From Burnout to Bold: Reclaim Your Energy & Focus with Nicole Bolden
Workshop Description
Feeling drained, overwhelmed, or stretched too thin? Whether you’re building a business or climbing the corporate ladder, burnout can quietly steal your clarity, energy, and confidence. In this interactive workshop, clinical social worker and transformational life coach Nicole Woodcox Bolden will guide you through a powerful reset to help you break free from burnout and reclaim your focus. Through a mix of self-reflection, somatic exercises, and real-time energy shifts, you’ll walk away feeling more grounded, intentional, and in control of your well-being.
Key Takeaways:
1. Spot the Signs Early – Identify hidden burnout triggers before they derail your productivity and well-being.
2. The 3-Minute Energy Reset – Learn a simple, science-backed practice to recharge your mind and body in the middle of a busy day.
3. Reclaim Your Focus & Flow – Walk away with a personalized strategy to set boundaries, protect your energy, and create sustainable success.
Who It’s For: Women professionals who are entrepreneurs and corporate leaders. Who want to shift from exhaustion to empowerment without sacrificing their ambition.