October Worksheet: How to Slow Down in a Fast World
How to Slow Down in a Fast World
Life can feel like it’s moving at lightning speed — but true clarity and joy come when we pause, reset, and move with intention. This companion worksheet to our October Masterclass with FemCity Founder Violette de Ayala is designed to help you integrate what you learned into your daily life.
Inside, you’ll find prompts, reflection questions, and simple practices to:
Identify where life feels rushed or overwhelming
Create boundaries that protect your peace
Build micro-rituals that calm and ground you in minutes
Design a weekly reset to stay clear and aligned
Anchor yourself with a mantra that reminds you to slow down
This worksheet is your invitation to step into a more mindful, centered version of yourself — one page at a time.