October Worksheet: How to Slow Down in a Fast World

 

How to Slow Down in a Fast World

Life can feel like it’s moving at lightning speed — but true clarity and joy come when we pause, reset, and move with intention. This companion worksheet to our October Masterclass with FemCity Founder Violette de Ayala is designed to help you integrate what you learned into your daily life.

Inside, you’ll find prompts, reflection questions, and simple practices to:

  • Identify where life feels rushed or overwhelming

  • Create boundaries that protect your peace

  • Build micro-rituals that calm and ground you in minutes

  • Design a weekly reset to stay clear and aligned

  • Anchor yourself with a mantra that reminds you to slow down

This worksheet is your invitation to step into a more mindful, centered version of yourself — one page at a time.

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