November Worksheet: Gratitude and Grounded

Grounding in the Good

This month, gratitude becomes your grounding force. When life feels uncertain or overwhelming, pausing to recognize what’s steady and beautiful brings you back to center. Gratitude shifts the focus from what’s missing to what’s already abundant, helping you feel both calm and capable.

Take a moment to slow down, breathe deeply, and let these reflections guide you back to the heart of what matters most.