Join FemCity Roanoke for our monthly Coffee Connection hosted by Maka Prosser, Head Coach and Studio Manager at Orangetheory Fitness.

This event is open to FemCity Members and their guests. Please register in advance so our host knows how many attendees to plan for.

Orangetheory Fitness is a one-hour, coach-led group workout that combines cardio and strength training using heart-rate–based interval training. Members wear a heart-rate monitor so they can see their effort in real time on studio screens, helping them train at the right intensity for their fitness level. Each class rotates between treadmills, rowing machines, and a strength floor, creating a balanced workout that improves endurance, builds strength, and burns calories efficiently. The workouts are designed for all fitness levels, with options for walkers, joggers, runners, and different weight selections. The goal is to spend time in the “orange zone,” a challenging intensity level that helps boost metabolism and calorie burn even after the workout is over. With energetic coaching, motivating music, and a supportive group environment, Orangetheory helps people stay accountable, push their limits, and achieve real fitness results.

Learn more at: https://www.orangetheory.com/en-us/locations/cave-spring-virginia