Summer Wellness

For ADA Compliance:

LET'S TALK ABOUT USING THIS MONTH TO CONNECT TO YOUR HIGHEST WELL-BEING

What areas of your wellness need attention?

Why have these areas been neglected?

Why does this component seem to be so out of control? [Note 5 reasons]

1.

2.

3.

4.

5.

LET'S CREATE A PLAN FOR YOUR SUMMER WELLNESS

Think of what you noted above. List three action steps you need to take on in order to make the needed changes for your optimal health and wellness.

1.

2.

3.

How will you hold yourself accountable to take on the action steps you noted above?

How will you feel once you've become more connected to your well-being?

THINGS TO REVIEW + CONSIDER

What do you need to really focus on during the last week in order to get to your one goal?

What are the action steps you need to put into super charge mode to rev up your results?

Review your alignment to your one goal... how's it going?

Consider removing tasks and activities that are no longer serving you.

What are some tasks you need to improve upon or delegate to others?

Be sure to note your wins, your small strides and give yourself mega doses of love, gratitude and appreciation.

You've got this!!!