PUTTING SELF-CARE INTO ACTION

In Putting Self-Care Into Action, Global FEM expert Lola T. Small encourages FEMS to define self-love at a deep level by seeing the truth in who we are and then valuing ourselves accordingly. With moderator and FemCity president, Cheyenne Dominguez, Lola shares her tips on creating a self-love action plan and invites listeners to view self-love actions as true acts of love toward ourselves and rather than "chores." She also invites listeners to think about the 5 languages of love and recognize which categories resonate most within us. Lola T. Small is a Global FEM, the founder of Lola Life Fitness and can be found on Instagram @LolaLifeFitness.