From winning dance trophies to movement therapy Cachet Allen @cachetallen uses the expression of movement to heal what feels stuck within your body and mind. Women hold a lot of energy in the hips and as Shakira says they don’t lie, and they truly don’t.

Stiff hips, overthinking mind.

Lose and fluid hips, tuned in mind.

Are you ready to shake what your mama gave you, learn a quick and fun dance routine as we come together as one unified #femcitystouffville dance squad?

Following dance, we will turn up your energy frequency, connect further with your Divine Fem and shift timelines to something that feels nice and aligned with your Highest Self as Zak @spiritualhstlr takes you through a timeline jump meditation and breathing exercise to shift your energy frequency now that you shook those hips with laughter, joy and love. You have created space for A NEW to become.

If this sounds like something that excites you as much as it excites us, then join us November 26th, 7-9 pm @ttgstouffville in comfort wear, runners, tights for meditation you can bring your blanket if you choose too. Each segment will be 15-20min in duration