Masterclass for Local Members Gail Lazarus 

Proposed FemCity Masterclass

Class Topic: Deskercise: Feel Better Without Leaving Your Chair!

Class Summary:

Sitting at your desk all day? Your body was made to move, and even a few minutes can make a difference!

Join Gail Lazarus, founder of Move with Gail, for a fun, interactive masterclass featuring simple seated exercises you can do right at your desk. Through gentle stretches, mobility exercises, posture work, and energizing movements, you'll discover easy ways to release tension, wake up your muscles, and add more movement to your workday.

No workout clothes, special equipment, or fitness experience needed. Just bring yourself and a sturdy chair!

What Our FEMS Will Learn:

- Simple seated stretches to ease everyday stiffness and tension.

- Easy movements to improve mobility, posture, and circulation.

- Ways to activate muscles and build strength while seated.

- How to create short movement breaks that fit into a busy workday.

- Why small, consistent movements matter for long-term health and well-being.

Key Takeaway: You'll leave with a simple, repeatable desk movement routine you can use whenever your body needs a little pick-me-up.

ZOOM LINK:

https://us02web.zoom.us/j/86425305248?pwd=NCC6GuGSbtDqrkE5jyhc7lTL6dd71E.1