Mindful Reset: Prioritizing Wellness and Balance for a Thriving Year with Elizabeth Sherman

• Practicing mindfulness to reduce stress and improve focus.

• Developing realistic wellness routines that fit into busy schedules.

• Exploring the mind-body connection and how it impacts overall health and productivity.

• Setting boundaries to protect mental and physical well-being.

• Tips for sustaining energy and avoiding burnout throughout the year.

  This session will inspire participants to embrace self-care as a foundation for thriving in all aspects of life.
  

About Elizabeth Sherman // I’m not here to hand you a cookie-cutter plan and send you on your way. I’m your holistic health coach, which means I’m all about personalized, hands-on guidance. You’re at the heart of everything I do—your body, your life—it all revolves around you, your needs, and your wants.