Three Simple Practices to Ground and Connect To Your Heart Centre. Using breath, mantra, and mudra, you will learn three ways to calm and connect inside. You'll feel grounded energy to take on whatever comes your way!

1. 'Feel Your Feet' breath practice grounding you to the earth, your heart and your wisdom

2. 'So Hum' visualization to connect to your calm centre

3. TADAsana - a celebration of all that you are and who you are becoming.

Series is live streamed into our Facebook Members-Only Group and will be hosted in the FemCity Members-Only Portal to catch the replay.