FOR ADA COMPLIANCE:

WHAT WORDS COME TO MIND WHEN YOU THINK OF THE WORD "BALANCE?"

WHEN WAS THE LAST TIME YOU FEEL YOU HAD BALANCE IN YOUR LIFE?

ON A SCALE FROM 1-10, 10 BEING THE MOST BALANCED, WHERE DO YOU FEEL YOU SCORE?

LET’S START WORKING ON YOUR BALANCE:

Thinking of what you noted above, list what you feel is the most out of balance in your life: wealth, health, or happiness.

What would you need to change to have more balance when it comes to your wealth?

What would you need to change to have more balance when it comes to your health?

What would you need to change to have more balance when it comes to your happiness?

What are some tasks and responsibilities that you currently have on your plate that no longer fill your cup or add joy or money into your life? Is this something worth removing from your life?

HOMEWORK: Start integrating into your life one of the changes you noted above with the intention of adding more balance. Once you get the groove of this going, add another action step, then another one. Slowly, you’ll start to find more balance.