💖 Prioritizing Wellness & Balance | Sustainable Self-Care for Women 💖

February is the perfect time to refocus on wellness, balance, and self-care—especially after the hectic start of the year. In this special session, Elizabeth Sherman, a wellness expert and part of our FemCity Founders Program, shares practical strategies to help you create sustainable wellness habits that support both your personal and professional life.

🌿 Key Takeaways from Elizabeth Sherman:
✨ Mindfulness for Stress Relief – Simple techniques to reduce stress and improve focus
⏳ Realistic Wellness Routines – How to fit self-care into your busy schedule
🧠 Mind-Body Connection – Understanding how your mental and physical health impact productivity
🚧 Setting Boundaries – Protecting your energy and avoiding burnout
⚡ Sustaining Energy All Year – Easy tips to maintain wellness without feeling overwhelmed

Self-care isn’t just a luxury—it’s the foundation for thriving in all aspects of life! 💫

💡 About Elizabeth Sherman:
Elizabeth is a wellness coach specializing in holistic health, stress management, and sustainable self-care. As a valued member of our FemCity Founders Program, she’s passionate about helping women achieve balance and wellness without the overwhelm.