FemCity Global Member Laurie Hunt shared ways to get heart-centered with actionable advice.

Laurie covered :

Three Simple Practices to Ground and Connect To Your Heart Centre. Using breath, mantra, and mudra, you will learn three ways to calm and connect inside. You'll feel grounded energy to take on whatever comes your way!

1. 'Feel Your Feet' breath practice grounding you to the earth, your heart and your wisdom

2. 'So Hum' visualization to connect to your calm centre

3. TADAsana - a celebration of all that you are and who you are becoming.

To connect with Laurie, please visit www.lauriehunt.com