Global FEM expert Laurie Hunt, who walks us through the idea of self-love as an ongoing practice. She shares easy ways to begin a self-love practice including using our bodies to shift mood and energy. Listeners were also invited to participate in an experiment on the impact of hearing certain words and the energy those produce in us. Laurie is a Global FEM, the founder of the More in Me Movement, and has completed 18 marathons and completed her first half-Iron race at the age of 56. Connect with her at www.lauriehunt.com